Sessions available by appointment only.
Supporting Meaningful Change
Counselling for adults navigating anxiety, grief, chronic pain and major life changes.
Face-to-face counselling in Chichester and online across the UK and internationally (excluding the US).
You might have been feeling anxious for months or even years.
You might be struggling after a bereavement.
You might be trying to adjust to life with chronic pain or illness.
Perhaps something in your life has changed and you're finding it harder to cope.
You don't need to wait until things feel unmanageable before asking for support.
You don't have to be in crisis to need counselling.
People come to me with a wide range of experiences, including:
Working With Me
Anxiety & Overwhelm
Anxiety
Panic
Burnout
Work-related stress
Insomnia
Low mood
Loss & Life Changes
Grief & bereavement
Pet loss
Life transitions
Feeling stuck
Feeling disconnected
Relationships & Self-Worth
Relationship difficulties
Boundaries
Low self-esteem
Self-identity
People-pleasing
Communication difficulties
Health & Emotional Wellbeing
Chronic pain
Long-term health conditions
Health-related anxiety
Emotional wellbeing
Living with uncertainty
If what you're experiencing isn't listed here, that doesn't mean counselling can't help. Get in touch to discuss what you're going through.
“Jess was truly fantastic. Her communication was excellent and I felt safe to discuss my difficulties."
Anonymous Counselling Client, Female.
★★★★★
“Jess was so calm - I really felt listened to and that getting upset was ok too. She was amazing and helped me so much."
★★★★★
Anonymous Counselling Client, Female.
Get in Touch
Prefer to get in touch another way?
You can also email me directly on reynoldscounselling@outlook.com, or call/ text me on 07459150349. If I can't answer, please leave a voicemail and I'll get back to you as soon as I can.
If you're considering counselling and would like to arrange a free 15-minute discovery call, please complete the contact form below. This is an opportunity to briefly discuss what you're looking for, ask any questions and see whether counselling with me feels like the right fit.
What happens next?
Once you've sent your enquiry, I'll get back to you as soon as possible to arrange a convenient time for your free call. There is no obligation to book ongoing sessions.
© 2026 Reynolds Counselling and Wellness. All rights reserved.
07459150349